Weigh In record (no journal entry) for 24 May 2016
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 74.42g | Prot: 103.87g | Carbs: 130.34g.
Breakfast: Siyah Zeytin, Şeftali, Sızma Zeytinyağı, Kebir Lor Peyniri, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Lunch: Etli Kabak Dolması, Mercimek Çorbası. Dinner: Süt (Yağsız), Ultimate Nutrition Prostar Whey, Hardline Bcaa Matrix. Snacks/Other: Sade Kek, Çilek. more...
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Gaining 0.1 kg a Week
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