koskuraa's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

88.7 kg Lost so far: 2.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

1622 kcal

Fat: 73.74g | Prot: 60.34g | Carbs: 183.64g. Breakfast: Poğaça, Şekersiz Çay. Lunch: Tarhana Çorbası. Dinner: Bezelye Yemeği, Yoğurtlu Makarna, Etli Patates, Çoban Salatası. Snacks/Other: Kuru İncir. more...

2512 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 12.6 kg a Week

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koskuraa's Journal, 24 May 16

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koskuraa's Weight History