Weigh In record (no journal entry) for 23 May 2016
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.81g | Prot: 70.48g | Carbs: 130.74g.
Breakfast: High Protein Meal Replacement Powder, Spinach, Horizon Organic Fat Free Milk, Great Value Frozen Tropical Fruit Mix, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Wildtree Wildly Blueberry Jam, Cub Foods 100% Whole Wheat Bread. Dinner: Great Value Green Olives with Pimento, Feta Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Breast, Cherry Tomatoes, Carrots, Baby Spinach, Merlot Wine. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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