Weigh In record (no journal entry) for 23 May 2016
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166.9 kg
Lost so far: 45.4 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 50.36g | Prot: 146.57g | Carbs: 195.62g.
Breakfast: Tootsie Roll Tootsie Roll (Mini-Midgees), Ketchup, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Cheese. Lunch: Cantaloupe Melons. Dinner: Ketchup, Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten), Bell Peppers, Onions, Baked Potato (Peel Not Eaten), Tomato Sauce. Snacks/Other: Kroger Chunky Beef with Country Vegetables Soup. more...
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6047 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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You have lost 100 pounds!!!!!
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rambler747's Weight History
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