Weigh In record (no journal entry) for 23 May 2016
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 72.64g | Prot: 138.72g | Carbs: 164.85g.
Breakfast: Nespresso Café Capsulas, Ysonut de Cacau. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Ysonut, Nozes Misturadas, Peras, Arroz Branco, Gambas, Gambas, Gambas, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Gambas, Queijo Suíço (Magro), Pão de Centeio Integral. more...
|
|
2419 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kittykitty@'s Weight History
|