Colinhiscock's Journal, 26 Nov 11

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Weigh In record (no journal entry) for 26 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2011:

2030 kcal

Fat: 24.85g | Prot: 73.12g | Carbs: 220.58g. Breakfast: Farmhouse Batch Multigrain. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Mozzarella Cheese, Eggplant, Tinned Chopped Tomatoes. Snacks/Other: Coors Light, 2 Milky Way Crispy Rolls, Rego Fuel, White Table Wine. more...

2569 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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