Weigh In record (no journal entry) for 23 May 2016
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 32.77g | Prot: 64.14g | Carbs: 303.28g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Mandarina, Plátano, Manzana, Melocotones, Melón. Lunch: Filete de Ternera, Berenjena, Cebollas, Tomates, Patatas Fritas, Hacendado Arroz Redondo. Dinner: Hacendado Galleta Tostada Complet, Azúcar, Hacendado Leche Desnatada, Arroz Blanco. more...
|
|
2483 kcal
|
Exercise:
caminar - 1 hour and 51 minutes, Housework - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...
|
Gaining 2.1 kg a Week
|
|
sunsum31's Weight History
|