Weigh In record (no journal entry) for 23 May 2016
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57.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.64g | Prot: 40.64g | Carbs: 202.43g.
Breakfast: Watt's Mermelada Frutilla, Selz Galletas Salvado Light, Kellogg's Zucaritas, Colun Leche Semi Descremada. Lunch: Pechugas de Pollo (o Cocidas), Choclo, Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor Cocido (Fresco), Ensalada de Papas, Repollo Morado. Dinner: Watt's Mermelada Frutilla, Selz Galletas Salvado Light, Manzana Verde. Snacks/Other: Peras, Mandarina, Manzana, Plátano, Mandarina. more...
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2115 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 1 hour and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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yiscelle's Weight History
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