Udilandia's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

70.9 kg Lost so far: 23.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

909 kcal

Fat: 47.53g | Prot: 80.12g | Carbs: 38.75g. Breakfast: Leite (Leite Integral), Quaker Farelo de Aveia. Lunch: Salmão no Forno ou Grelhado, Salada de Folhas. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Jandira Castanha do Pará, Leite (Leite Integral). more...

2248 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support

Comments

Iniciando hoje #20 dias de bicho e planta, paleo. Faltam 2kg para a meta. Vou conseguir neste período!

23 May 16 by member: Udilandia


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Udilandia's Journal, 23 May 16

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Udilandia's Weight History