Weigh In record (no journal entry) for 23 May 2016
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115 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.67g | Prot: 12.53g | Carbs: 50.73g.
Breakfast: Grafschafter Goldsaft, Milfina Butter, Kaffee mit Milch. Lunch: Wassermelone, Schinken (Regulär, ca. 11% Fett), Butter, Graubrot, Vollkornbrot. more...
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Gaining 0.1 kg a Week
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