Weigh In record (no journal entry) for 23 May 2016
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 67.35g | Prot: 86.89g | Carbs: 322.99g.
Breakfast: President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Tzatziki, 2% Fat Milk, Avocado, Costco Everything Bagel (99g). Dinner: Toasted Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sensations Alfredo Sauce, Ravioli Gourmet Grilled Chicken & Mozzarella. Snacks/Other: Bananas. more...
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3605 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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peterlennard's Weight History
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