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Kandy Engler
Journal
23 May 16
Kandy Engler's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
70.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
617 kcal
Fat: 22.02g | Prot: 29.06g | Carbs: 83.58g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Sopa de Legumes.
Dinner:
Sopa de Legumes.
Snacks/Other:
Elegê Leite Semidesnatado, Banana Caturra.
more...
1744 kcal
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Kandy Engler's Weight History
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