Weigh In record (no journal entry) for 23 May 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 79.40g | Prot: 68.07g | Carbs: 128.75g.
Breakfast: Kiwi, Mischkornbrot, Fol Epi Hauchfein, Weizenbrötchen, Butter, Marmelade, Kaffee, Wurstaufschnitt, Frankenland Joghurt Mild 3,5%. Lunch: Olivenöl, Maggi Klare Gemüsebrühe, Weihenstephan Frischer Schlagrahm, Fusilli, Edeka Grüner Spargel. Dinner: Homann Metzger Fleischsalat, Hofmaier Saftiger Krustenschinken, Mischkornbrot, Oettinger Kellerbier. Snacks/Other: Weißwein. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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