Weigh In record (no journal entry) for 23 May 2016
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143.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 88.30g | Prot: 122.75g | Carbs: 250.99g.
Breakfast: Certossa Pane ai 5 Cereali e Semi, Delizie del Sole Pesto alla Genovese, Cappuccino con Pochi Grassi, Cademartori Taleggio. Lunch: Dulano Prosciutto Cotto a Cubetti, Auchan Olio Extravergine di Oliva, Combino Penne Rigate, Rucola, Zappalà Scamorza Affumicata. Dinner: Auchan Olio Extravergine di Oliva, Suzi Wan Salsa Agrodolce, Fettina di Vitello, Porta del Sole Riso Parboiled Ribe. Snacks/Other: Nastrecce Croissant Cioccolato, Coop Salsa Boscaiola, Certossa Pane ai 5 Cereali e Semi, Cappuccino con Pochi Grassi. more...
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4133 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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saverio_c's Weight History
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