Weigh In record (no journal entry) for 23 May 2016
|
83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
4397 kcal
|
Fat: 65.78g | Prot: 251.31g | Carbs: 666.49g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), K-Classic Thunfisch in Eigenem Saft, Basmati-Reis. Dinner: Dinkelbrötchen, Gut & Günstig Baguette Salami, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|