pablo_terzano's Journal, 23 May 16

Weigh In record (no journal entry) for 23 May 2016
68 kg Lost so far: 25 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:
2054 kcal Fat: 81.20g | Prot: 79.11g | Carbs: 262.19g.   Breakfast: Ensalada de Frutas, Walmart Medialuna de Manteca, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Queso Fresco, Paladini Jamón Cocido, Fargo Pan de Salvado. Dinner: Fargo Pan de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Ensalada de Frutas, Milanesa de Pollo, Pionono. Snacks/Other: Pastel de Chocolate (sin Escarcha). more...
1853 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
Gaining 1.8 kg a Week

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pablo_terzano's Weight History


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