dimitrov d's Journal, 23 May 16

dimitrov d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2016

77 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1211 kcal

Fat: 81.25g | Prot: 66.33g | Carbs: 97.04g. Breakfast: Coffee, Pineapple Juice, Ringtons All Butter Sultana Cookies. Lunch: Pork Jerky, Tripe Soup. Dinner: Ice Cream, Pork with cabbage. more...

2587 kcal

Exercise: walk - 19 minutes, Ergometer - 31 minutes, Cycling - 2 hours and 4 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

dimitrov d's Weight History

View Complete History