koskuraa's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

90.5 kg Lost so far: 0.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1834 kcal

Fat: 72.89g | Prot: 62.11g | Carbs: 239.17g. Breakfast: Poğaça, Şekersiz Çay. Lunch: Beyaz Pasta (Sert Kaplamasız). Dinner: Tarhana Çorbası, Çoban Salatası, Etli Patates, Yoğurtlu Makarna. Snacks/Other: Kuru İncir. more...

2651 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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koskuraa's Journal, 23 May 16

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koskuraa's Weight History