Weigh In record (no journal entry) for 23 May 2016
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137.9 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 115.05g | Prot: 103.41g | Carbs: 110.90g.
Breakfast: REWE Bäcker Brötchen, Milbona Sødergården Gesalzen, Maribel Marmelade. Lunch: Milram Frühlingsquark, Kartoffeln. Dinner: Aldi Rinderhackfleisch, Kühne Senf Mittelscharf, Heinz Hot Chili Sauce, Heinz Knoblauch Sauce, Leerdammer Caractère, Real Quality Hamburger Brötchen Extra Soft, Wilhelm Brandenburg Frische Rinder-Bratwurst, Wilhelm Brandenburg Frische Rinder-Bratwurst. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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