Weigh In record (no journal entry) for 23 May 2016
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.43g | Prot: 171.30g | Carbs: 63.12g.
Breakfast: Grillido Beef&Chilli, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Aldi Joghurtdressing, Gemischter Salat, Ei. Dinner: Gekochtes Ei, Rinderhüftsteak, Gurke (Geschält), Tomaten, Eisbergsalat, Aldi Joghurtdressing. Snacks/Other: Weider Protein 80 Plus, Weider Proteinbar Cherry-Yoghurt. more...
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3166 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Driving - 4 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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