Weigh In record (no journal entry) for 11 January 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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2045 kcal
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Fat: 79.14g | Prot: 207.98g | Carbs: 134.15g.
Breakfast: mustard, Golden Classic Oven Roasted Chicken Breast, fat free cheese, light bread, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, blue cheese, irish butter, eggs. Dinner: blue cheese, bonless breasts, Hot Wing Sauce. Snacks/Other: irish butter, zesta, strawberry sugar free preserves. more...
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5243 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 35 minutes, treadmill 5.5 miles - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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mikep22045's Weight History
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