Leesevol's Journal, 25 Nov 11

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Weigh In record (no journal entry) for 25 November 2011

64.2 kg Lost so far: 8.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2011:

1075 kcal

Fat: 16.43g | Prot: 40.11g | Carbs: 196.33g. Breakfast: quaker whole grain oat. Lunch: dempsters. Dinner: primo grilled chicken with long grain and wild rice. Snacks/Other: thompsons, Skinny Peppermint Mocha (Venti). more...

2344 kcal

Exercise: Standing - 45 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week

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Leesevol's Journal, 25 Nov 11

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Leesevol's Weight History