mikep22045's Journal, 07 Jan 10

Weigh In record (no journal entry) for 07 January 2010
110.2 kg Lost so far: 34.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2010:
1738 kcal Fat: 51.65g | Prot: 209.98g | Carbs: 110.95g.   Breakfast: pepperhouse gourmaise, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light bread, fat free cheese, Golden Classic Oven Roasted Chicken Breast. Lunch: light bread, nova samon classic smoked, Calorie Countdown Dairy Beverage Fat Free, eggs. Dinner: blue cheese, Hot Wing Sauce, green giant garden vegetable medley, Calorie Countdown Dairy Beverage Fat Free, bonless breasts. Snacks/Other: Beef Jerky. more...
4814 kcal Exercise: Weight Training (moderate) - 2 hours, treadmill 4 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mikep22045's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.