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I had the flu- but when I recovered am trying to track and be on plan.
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1566 kcal
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Fat: 45.26g | Prot: 55.00g | Carbs: 245.54g.
Breakfast: banana, whole milk, Honey Sunshine Cereal. Lunch: half turkey sandwich, chili. Snacks/Other: chocolate shake, russell stover chocolate coconut nest. more...
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Losing 1.4 kg a Week
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flabberbuster's Weight History
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