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I made it through Thanksgiving. We are having our dinner tomorrow though so I hope I have the strength to make it through without a big weight gain. Will power is what it is all about.
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126.0 kg
Lost so far: 19.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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722 kcal
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Fat: 45.05g | Prot: 60.96g | Carbs: 22.34g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: broccoli-cauliflower, Chicken Breast. Dinner: turkey bacon, cabbage, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: sugar free parfait, All Natural Creamy Almond Butter. more...
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Losing 0.6 kg a Week
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