Weigh In record (no journal entry) for 04 January 2010
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110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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1387 kcal
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Fat: 40.29g | Prot: 136.03g | Carbs: 126.66g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: nova samon classic smoked, light bread, reddi whip, strawberry sugar free preserves, zesta, Calorie Countdown Dairy Beverage Fat Free. Dinner: blue cheese, roasted potatoes with garlic&herbs, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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5143 kcal
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Exercise:
Driving - 6 hours, treadmill at work 5.5 miles - 1 hour, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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