Weigh In record (no journal entry) for 22 May 2016
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.27g | Prot: 30.31g | Carbs: 79.60g.
Breakfast: Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface de Folha Verde, Abobrinha Recheada, Abobrinha Recheada. Dinner: Mexerica, Mexerica, Abobrinha Recheada, Abobrinha Recheada. Snacks/Other: Café com Açúcar. more...
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Losing 6.3 kg a Week
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makantovitz's Weight History
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