Weigh In record (no journal entry) for 22 May 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 11.77g | Prot: 34.59g | Carbs: 103.92g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Rehfleisch, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Snacks/Other: REWE Melonen Mix. more...
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2829 kcal
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Exercise:
Trampolining - 3 minutes, Showering - 10 minutes, Cross Training - 1 hour and 4 minutes, Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Yard Work (gardening) - 45 minutes. more...
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Losing 0.1 kg a Week
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