Weigh In record (no journal entry) for 22 May 2016
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 99.02g | Prot: 215.59g | Carbs: 169.45g.
Breakfast: Shredded Parmesan Cheese, Egg White, Southwest Style Hash Browns, Clif Bar - Crunchy Peanut Butter. Lunch: 99% Lean Ground Turkey. Dinner: Broccoli, Veri Veri Teriyaki Marinade & Sauce, Beef Ribeye Steak. Snacks/Other: Great Value Mountain Trail Mix, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, Natural Raw Whole Flaxseed, 1% Lowfat Cottage Cheese. more...
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Losing 1.5 kg a Week
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