Weigh In record (no journal entry) for 22 May 2016
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 99.40g | Prot: 138.97g | Carbs: 23.82g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Kroger Eggs (Large), Green Giant Hass Avocado, Cream (Half & Half). Lunch: Kroger Jumbo Eggs. Dinner: Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Jameson Irish Whiskey, Green Giant Hass Avocado. more...
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2679 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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