Weigh In record (no journal entry) for 22 May 2016
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 92.35g | Prot: 91.79g | Carbs: 192.88g.
Breakfast: Orto Mio Salami Milano, Jean Luc Französische Salami, Limito Premium Räucher-Lachs, Gekochtes Ei, Kaffee mit Milch und Zucker, Kamps Mehrkornbrötchen, Becel Classic. Lunch: Banane. Dinner: REWE Apfelsaftschorle, REWE Apfelsaftschorle, Weizenbrötchen, Grillmeister Nackensteak Gewürzt. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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