Weigh In record (no journal entry) for 22 May 2016
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125.9 kg
Lost so far: 14.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.34g | Prot: 37.49g | Carbs: 139.51g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Banana, Quamtrax Oat & Whey. Dinner: Spumante, Torta Salata Ricotta e Spinaci, Torta al Cioccolato (senza Glassa). more...
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Losing 1.8 kg a Week
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Allardyce's Weight History
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