Weigh In record (no journal entry) for 22 May 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1541 kcal
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Fat: 48.82g | Prot: 83.49g | Carbs: 184.30g.
Breakfast: Damhert Tagatesse, Kruidenthee, Delhaize Preskop in Tomatensaus, Maredsous Maredsous Light, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Milbona Magere Yoghurt met 12% Vruchten, Gemengd Volkoren Brood. Lunch: Tienen Candico Kandijsiroop Donker, Crêpe (Neutraal). Dinner: Delhaize Preskop in Tomatensaus, Mierikswortel, Gemengd Volkoren Brood, Delhaize Preskop in Tomatensaus, Bereide Uien, Carrefour Serrano Ham, King's Crown Erwten. Snacks/Other: Milbona Magere Yoghurt met 12% Vruchten, Coca-Cola Coca-Cola Light (Blikje), Damhert Tagatesse, Kruidenthee, Delhaize Pure Chocolade Delhaize 365 49%, Geroosterde Pistachenoten (Gezouten), Delhaize Pure Chocolade Delhaize 365 49%. more...
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2131 kcal
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Exercise:
Sitting - 1 hour, cardio - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 11 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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