Weigh In record (no journal entry) for 22 May 2016
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.68g | Prot: 172.41g | Carbs: 87.01g.
Breakfast: Magerquark, Protein 80 Plus, Wasser, Ei, Milch 1,5%. Lunch: Aprikosen, Milbona Gouda Light. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Toskana, Olivenöl, Aldi Parmigiano Reggiano, Barilla Arrabbiata, Möhren, Zucchini. Snacks/Other: Weider Yippie! Brownie-Vanilla. more...
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Gaining 12.6 kg a Week
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outdoorbiggi's Weight History
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