Weigh In record (no journal entry) for 22 May 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 13.03g | Prot: 26.92g | Carbs: 15.78g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Schneekoppe Leinsamen Geschrotet, Kaffee. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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