astralgirl's Journal, 22 May 16

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Weigh In record (no journal entry) for 22 May 2016

84.6 kg Lost so far: 15.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

1642 kcal

Fat: 75.20g | Prot: 80.55g | Carbs: 155.07g. Breakfast: Appel Zarte Heringsfilets (Tomate-Barbecue). Lunch: Sölde Pfannenlecker Hähnchen-Schnitzel, Heinz Hot Chilli Ketchup, Handl Tyrol Das Tiroler Leichte Karree. Snacks/Other: Yogurette Joghurt Sensation, Kinder Country, Rockstar Blue Raspberry. more...

2394 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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astralgirl's Journal, 22 May 16

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