Weigh In record (no journal entry) for 22 May 2016
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 42.13g | Prot: 181.75g | Carbs: 199.60g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Albicocche, Mirtilli, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Carne di Petto di Tacchino, Riso Basmati. Dinner: Albicocche, Biscopan Gallette Pan Kamut, Rigamonti Bresaola della Valtellina, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Snacks/Other: Galbusera Colcuore, GoNutrition Whey Isolate 90. more...
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Gaining 0.7 kg a Week
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