Weigh In record (no journal entry) for 21 May 2016
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 113.65g | Prot: 119.45g | Carbs: 219.76g.
Breakfast: Bonafide Cafe Torrado Intenso, Cotar Leche Descremada, Vocacion Galletitas. Lunch: Patatas Fritas, Salsa Blanca, Carne de Cerdo. Dinner: Vino Espumoso, Paseo Galletitas con Salvado, Soja Cocida (sin Grasa Añadida en la Cocina), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutos Secos, Banana, Mate, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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belkiscardozo's Weight History
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