Weigh In record (no journal entry) for 21 May 2016
|
102.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 72.90g | Prot: 48.56g | Carbs: 125.75g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Butter, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Beck's Bier (500 ml), Böklunder Dicke Bockwurst. Dinner: Oettinger Kellerbier, Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Weißwein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|