Weigh In record (no journal entry) for 21 May 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 90.07g | Prot: 69.91g | Carbs: 173.22g.
Breakfast: Esselunga Yogurt Magro 0,1%, Latte Scremato, Gullón Choco Chips, Caffè Espresso, Ciambellone. Lunch: Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola), Insalata Mista Verde, Pane Comune, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Zucchine Cotte, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Vipiteno Yogurt Magro 0,1%, Latte Scremato, Ciambellone, Coop Fiocchi di Riso e Frumento Integrale. more...
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1980 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 57 minutes, Bike Machine (Cycling) - 20 minutes, Reading - 1 hour and 52 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 11 minutes, Driving - 20 minutes, Cooking - 1 hour and 5 minutes, Standing - 2 hours. more...
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Gaining 2.8 kg a Week
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