Olrie's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

68.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1187 kcal

Fat: 25.18g | Prot: 53.06g | Carbs: 176.79g. Breakfast: Kölln Haferflocken, TiP H-Vollmilch 3,5%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Latte Macchiato. more...

1736 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Olrie's Weight History

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Olrie's Journal, 21 May 16

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Olrie's Weight History