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Olrie
Journal
21 May 16
Olrie's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
68.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
1187 kcal
Fat: 25.18g | Prot: 53.06g | Carbs: 176.79g.
Breakfast:
Kölln Haferflocken, TiP H-Vollmilch 3,5%, Kölln Vollkorn Haferfleks Knusper-Klassik.
Lunch:
Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Latte Macchiato.
more...
1736 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Olrie's Weight History
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