Weigh In record (no journal entry) for 21 May 2016
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173.3 kg
Lost so far: 6.7 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 54.25g | Prot: 108.38g | Carbs: 189.32g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Penny Markt Bio Basis-Müsli, Penny Markt Fettarmer Joghurt. Dinner: Aldi Schlemmerfilet "Bordelaise", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Carlsberg Bier. more...
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Losing 4.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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