Weigh In record (no journal entry) for 24 November 2011
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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3642 kcal
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Fat: 160.44g | Prot: 132.69g | Carbs: 432.17g.
Breakfast: Bacon, Blueberry Waffles, Original Syrup, Wild Purple Smash Drink Mix, Peanut Butter Cups (Miniatures). Lunch: Fried Pork Chop. Dinner: peach cobbler, banana pudding, Sweet Potato Casserole, Cranberries, Cornbread Dressing, Macaroni or Noodles with Cheese, Greens, Guinea Hen Meat, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Water (Bottled), Wild Purple Smash Drink Mix, Crunchy Cheetos. more...
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5325 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Housework - 3 hours, Fun - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 26 minutes, Running (jogging) - 8/kph - 28 minutes. more...
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steady weight
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jeff9155's Weight History
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