brinasia's Journal, 21 May 16

brinasia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2016

98.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1702 kcal

Fat: 56.15g | Prot: 123.02g | Carbs: 172.18g. Breakfast: Knusperone Nut Flakes. Lunch: Heinz Wille Schweine Minutensteaks, Heinz Tomato Ketchup Light, Le Gusto Steakhouse Pommes Frites. Dinner: Pepperidge Farm Soft Baked Chocolate Chunk, Erdbeeren, Grillmeister Schweine Fleisch Spieße. more...

3344 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brinasia's Weight History

View Complete History

brinasia's Journal, 21 May 16

Submit a Comment

brinasia's Weight History