dimitrov d's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

77.4 kg Lost so far: 0.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

2048 kcal

Fat: 117.91g | Prot: 141.21g | Carbs: 171.11g. Breakfast: White Bread, Croissant. Lunch: Ice Cream, Pork Jerky, Baked or Grilled Fish. Dinner: Tripe Soup. Snacks/Other: Pineapple Juice, Nestle Munchies Cookies. more...

2211 kcal

Exercise: run - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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