Weigh In record (no journal entry) for 21 May 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1704 kcal
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Fat: 48.84g | Prot: 99.59g | Carbs: 222.13g.
Breakfast: Gemengd Volkoren Brood, Milbona Magere Yoghurt met 12% Vruchten, Milbona Magere Verse Kaas, Komkommer (met Schil), Carrefour Serrano Ham, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Maredsous Maredsous Light, Komkommer (met Schil), Milbona Magere Verse Kaas, Gemengd Volkoren Brood, Preskop in Tomatensaus. Dinner: Maredsous Maredsous Light, Mosterd, Delhaize Preskop in Tomatensaus, Gemengd Volkoren Brood, Gebakken Aardappelen, Colruyt Kippenchipolata, Bereide Uien, Sperziebonen. Snacks/Other: Milbona Magere Yoghurt met 12% Vruchten, Delhaize Pure Chocolade Delhaize 365 49%, Kruidenthee, Damhert Tagatesse, Appel, Geroosterde Pistachenoten (Gezouten). more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, cardio - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 12 hours, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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