Weigh In record (no journal entry) for 15 January 2010
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113.1 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1486 kcal
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Fat: 52.85g | Prot: 96.50g | Carbs: 169.72g.
Breakfast: Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: woven wheat, Microwave Ready Beef Stew, 2% ColbyJack Cheese Block, fiber plus, Vanilla Add-In (RT 44). more...
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Losing 3.8 kg a Week
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heineman78's Weight History
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