Weigh In record (no journal entry) for 21 May 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.56g | Prot: 58.79g | Carbs: 157.79g.
Breakfast: Kellogg's Special K Classic, Trentinalatte Yogurt Magro Mirtillo. Lunch: Cipolle, Conad Passata di Pomodoro, Mela, Orogel Polpettine di Soia con Verdure, Conad Gallette di Farro. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Orogel Cuori di Carciofi a Spicchi, Conad Gallette di Farro, Aia Hamburger di Pollo. Snacks/Other: Brutti ma Buoni, Tè (Infuso), Yogurt-Gelato, Conad Barrette Piacersi. more...
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1380 kcal
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Exercise:
Cleaning - 20 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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steady weight
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Eliss___'s Weight History
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