bm3star's Journal, 24 Nov 11

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Weigh In record (no journal entry) for 24 November 2011

55 kg Lost so far: 35 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2011:

1400 kcal

Fat: 49.19g | Prot: 55.78g | Carbs: 187.61g. Breakfast: Орешки со Сгущенкой, Чай с Сахаром. Lunch: Чай с Сахаром, Беляш, Манты. Dinner: Кофе с Сахаром, Белый Хлеб, Картофельное Пюре. more...

1542 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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bm3star's Journal, 24 Nov 11

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bm3star's Weight History