Weigh In record (no journal entry) for 24 November 2011
|
57.9 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2011:
|
2200 kcal
|
Fat: 90.69g | Prot: 79.88g | Carbs: 210.84g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Value Butter, Multigrain Farmhouse Batch. Dinner: Macaroni, Extra Mature Cheddar. Snacks/Other: Red Table Wine, Crisps, Diet Coke, Tea with Milk. more...
|
|
1908 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Sitting - 10 hours, Sleeping - 9 hours, Housework - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|